Name: Turkey & Sweet Potato Cottage Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 1 medium Sweet potato; 0.25 cup Low-fat cottage cheese; 0.25 tbsp Extra virgin olive oil; 0.25 cup Diced yellow onion; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 1 tsp Tomato paste; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey & Sweet Potato Cottage Pie

Savory ground turkey and garden vegetables simmered in a rich herb gravy, topped with a velvety sweet potato and cottage cheese mash.

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NUTRITION

Protein

38.4g

Fat

14.8g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

1 medium Sweet potato

0.25 cup Low-fat cottage cheese

0.25 tbsp Extra virgin olive oil

0.25 cup Diced yellow onion

0.25 cup Diced carrots

0.25 cup Frozen peas

1 tsp Tomato paste

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

0.25 tsp Garlic powder

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PREPARATION

1
Boil the cubed sweet potato in a pot of water until tender, then drain thoroughly.
2
Mash the sweet potato with cottage cheese and garlic powder until the texture is smooth and airy.
3
Heat olive oil in a skillet over medium heat and sauté the onion and carrots until they begin to soften.
4
Add the ground turkey, breaking it into small crumbles, and cook until no longer pink.
5
Stir in the tomato paste, salt, pepper, thyme, peas, and chicken broth, simmering until the sauce thickens slightly.
6
Spoon the turkey filling into a baking dish and spread the sweet potato mixture over the top in an even layer.
7
Place under the broiler for 4 minutes until the peaks are lightly browned and fragrant.