Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served with garlic brown rice and steamed broccoli, finished with a bright and zesty fresh lemon squeeze.

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NUTRITION

Protein

45.3g

Fat

18.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through.
5
While the salmon is searing, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
6
Stir the minced garlic into the warm cooked brown rice.
7
Plate the salmon alongside the garlic rice and steamed broccoli, and serve with a fresh lemon wedge if desired.