Name: Cottage Cheese Banana Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup 2% Cottage Cheese; 1/2 cup Liquid Egg Whites; 1/2 medium Banana; 1 tsp Chia Seeds; 1/2 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Banana Protein Oats

Creamy rolled oats whisked with fluffy egg whites and topped with protein-rich cottage cheese and sliced banana, finished with a warm dusting of cinnamon.

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NUTRITION

Protein

33.5g

Fat

11.2g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup 2% Cottage Cheese

1/2 cup Liquid Egg Whites

1/2 medium Banana

1 tsp Chia Seeds

1/2 tbsp Almond Butter

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1 cup of water and bring to a gentle simmer over medium heat.
2
Once the oats have absorbed most of the liquid, slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and create a fluffy texture.
3
Continue to cook for 2-3 minutes until the oats are thick and the egg whites are fully cooked through.
4
Remove from heat and stir in the cottage cheese and chia seeds until well combined and creamy.
5
Transfer the oats to a bowl and top with sliced banana and a drizzle of almond butter.
6
Finish with a sprinkle of cinnamon if desired and serve immediately.