NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly golden and crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping halfway through, until the skin is browned and the internal temperature reaches 165°F.

• 6

  While the wings roast, whisk together the sugar-free BBQ sauce and sriracha in a small bowl.

• 7

  Remove the wings from the oven and immediately toss them in the spicy BBQ glaze until every piece is well-coated.

• 8

  Serve the hot wings immediately with fresh celery sticks on the side for a refreshing crunch.