Name: High-Protein Berry and Hemp Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cups Fresh blueberries; 0.5 cups Fresh raspberries; 0.25 cups Grain-free granola; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Parfait

Creamy Greek yogurt whisked with vanilla protein powder and layered with vibrant berries and crunchy grain-free granola for a refreshing start.

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NUTRITION

Protein

56.9g

Fat

14.8g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cups Fresh blueberries

0.5 cups Fresh raspberries

0.25 cups Grain-free granola

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is silky and completely smooth.
2
Fold in the ground cinnamon to ensure the warm spice is evenly distributed throughout the yogurt base.
3
Select a tall glass or mason jar and spoon half of the protein-boosted yogurt mixture into the bottom.
4
Add a layer of fresh blueberries and raspberries, pressing them down slightly into the yogurt.
5
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
6
Finish the parfait by sprinkling the grain-free granola and hemp hearts over the top for a satisfying, nutrient-dense crunch.