Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with protein-rich egg whites and Greek yogurt, featuring a molten almond butter center that melts perfectly in every bite.

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NUTRITION

Protein

49.7g

Fat

17.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Creamy almond butter

0.13 tsp Sea salt

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PREPARATION

1
Whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt in a large microwave-safe mug.
2
Add the liquid egg whites, nonfat Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is completely smooth.
3
Gently fold in the dark chocolate chips to distribute them evenly throughout the mixture.
4
Spoon the creamy almond butter into the center of the batter, pressing it down slightly so it is fully submerged.
5
Microwave on high for 90 to 120 seconds until the cake has risen and the edges are firm while the center remains slightly soft.
6
Allow the mug cake to rest for 1 minute to finish setting before serving warm.