YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon Fillet
2 cups Cauliflower Florets
1 cup Asparagus Spears
1 teaspoon Avocado Oil
1 teaspoon Ghee
1 tablespoon Nutritional Yeast
1 clove Garlic
1 teaspoon Lemon Juice
PREPARATION
Steam the cauliflower florets until they are fork-tender and very soft.
Place the steamed cauliflower in a blender or food processor with the ghee, minced garlic, and nutritional yeast.
Blend the mixture until it reaches a smooth, creamy consistency, seasoning with a pinch of sea salt.
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
Serve the seared salmon over the cauliflower mash with the asparagus on the side and a fresh squeeze of lemon juice.