Name: Hearty Beef and Paprika Goulash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% lean ground beef; 0.5 cup yellow onion; 1 cup red bell pepper; 0.5 cup tomato puree; 0.5 tsp extra virgin olive oil; 2 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup plain nonfat Greek yogurt; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Paprika Goulash

Sautéed lean beef and bell peppers simmered in a smoky paprika-infused tomato sauce, finished with a dollop of creamy Greek yogurt for a velvety texture.

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NUTRITION

Protein

52.0g

Fat

23.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% lean ground beef

0.5 cup yellow onion

1 cup red bell pepper

0.5 cup tomato puree

0.5 tsp extra virgin olive oil

2 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain nonfat Greek yogurt

1 tbsp fresh parsley

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PREPARATION

1
Place a large skillet over medium-high heat and add the extra virgin olive oil.
2
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables begin to soften.
4
Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the beef mixture, stirring well to coat.
5
Pour in the tomato puree and reduce the heat to low, allowing the goulash to simmer for 10 minutes.
6
Remove the skillet from the heat and gently fold in the plain nonfat Greek yogurt until the sauce is smooth.
7
Garnish with fresh parsley and serve immediately.