NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

0.25 cup Gold potato

2 tbsp Green peas

0.25 tsp Olive oil

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh mint

1 tbsp Fresh cilantro

0.25 tsp Cumin seeds

0.25 tsp Turmeric

0.25 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Whole wheat tortilla

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a non-stick skillet over medium heat, add the olive oil and cumin seeds until they begin to sizzle and smell fragrant.

• 3

  Add the ground turkey and finely diced gold potato to the skillet, sautéing until the turkey is fully browned and the potato bits are fork-tender.

• 4

  Stir in the green peas, turmeric, garam masala, sea salt, and black pepper, then remove from heat to let the filling cool slightly.

• 5

  Cut the whole wheat tortilla into three equal rectangular strips.

• 6

  Place a portion of the turkey and potato mixture at the bottom of a strip, then fold the corner over to form a triangle, continuing to fold until the strip is used.

• 7

  Lightly brush the edges with a tiny bit of water to seal the samosas and place them on the prepared baking sheet.

• 8

  Bake for 10-12 minutes until the tortilla edges are golden and crisp.

• 9

  While the samosas bake, whisk together the Greek yogurt, chopped mint, and chopped cilantro in a small bowl to create the cooling chutney.