Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Tamari; 1 tbsp Honey; 1 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets sautéed in a savory-sweet ginger tamari glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

53.4g

Fat

12.6g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Tamari

1 tbsp Honey

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, minced garlic, arrowroot powder, and water to create the teriyaki glaze.
2
Season the chicken breast pieces evenly with sea salt and black pepper.
3
Heat a large skillet or wok over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, covering with a lid for 2 minutes to steam until vibrant and tender-crisp.
5
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats the ingredients.
6
Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.