NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.25 cup diced cucumber

0.25 cup diced tomato

1 tbsp minced red onion

0.25 cup plain Greek yogurt

1 tsp lemon juice

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and add the chicken, searing for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, mince the garlic clove and whisk it into the Greek yogurt along with the lemon juice until smooth.

• 5

  In a small side bowl, combine the diced cucumber, tomato, and minced red onion to create a quick relish.

• 6

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 7

  Top the rice with the spiced chicken and the fresh vegetable relish.

• 8

  Drizzle the garlic yogurt sauce over the entire bowl and serve immediately.