Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and vibrant steamed green beans, featuring a perfectly golden and crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Trim the ends of the green beans and steam them for five to seven minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.
6
Flip the fillet and cook for another three to four minutes until the salmon is just opaque and flakes easily.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Squeeze fresh lemon juice over the dish before serving for a bright finish.