Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a touch of zesty garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
40.8g
Fat
11.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 4

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a touch of zesty garlic.

NUTRITION

422kcal
Protein
40.8g
Fat
11.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 4

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli florets.