Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-infused green beans and buttery mashed cauliflower, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

24.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7.8 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are very fork-tender, about 8 to 10 minutes.
2
Drain the cauliflower thoroughly and mash with the ghee, salt, and pepper until creamy and smooth.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
6
Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until tender-crisp.
9
Serve the seared salmon over a bed of the cauliflower mash with the garlic green beans on the side.