Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Thick Greek yogurt whipped with vanilla protein and layered with juicy mixed berries and chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

55.4g

Fat

5.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
In a glass or jar, layer half of the protein yogurt mixture followed by a handful of fresh blueberries.
3
Repeat the layers with the remaining yogurt and berries.
4
Sprinkle the chia seeds over the top for a boost of fiber and texture.
5
Let the parfait sit in the refrigerator for at least 10 minutes to allow the chia seeds to soften slightly before serving.