Seared Beef Strips with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Steamed Broccoli

Tender sirloin strips seared in a hot skillet and served over nutty brown rice with a side of vibrant steamed broccoli, finished with a touch of savory sea salt and caramelized edges.

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NUTRITION

514kcal
Protein
58.4g
Fat
13.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

0.75 cup Brown Rice

1.5 cups Broccoli

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Slice the top sirloin into thin, uniform strips and season lightly with sea salt and black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 1-2 minutes per side until a deep brown crust forms.

  • 5

    Fluff the cooked brown rice with a fork and portion it onto a plate or into a meal prep container.

  • 6

    Arrange the seared beef and steamed broccoli over the rice, garnishing with an extra sprinkle of black pepper if desired.

Seared Beef Strips with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Steamed Broccoli

Tender sirloin strips seared in a hot skillet and served over nutty brown rice with a side of vibrant steamed broccoli, finished with a touch of savory sea salt and caramelized edges.

NUTRITION

514kcal
Protein
58.4g
Fat
13.1g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

0.75 cup Brown Rice

1.5 cups Broccoli

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the top sirloin into thin, uniform strips and season lightly with sea salt and black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 1-2 minutes per side until a deep brown crust forms.

  • 5

    Fluff the cooked brown rice with a fork and portion it onto a plate or into a meal prep container.

  • 6

    Arrange the seared beef and steamed broccoli over the rice, garnishing with an extra sprinkle of black pepper if desired.