Seared Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic lentil mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
45g
Fat
22.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Broccoli Florets

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 4

    In a small bowl, mash the cooked lentils with the minced garlic clove and a tablespoon of warm water or vegetable broth until the mixture reaches a thick, creamy consistency.

  • 5

    Spread the garlic lentil mash onto the center of a plate and place the seared salmon fillet directly on top.

  • 6

    Arrange the steamed broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic lentil mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

501kcal
Protein
45g
Fat
22.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Brown Lentils

1 cup Broccoli Florets

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 4

    In a small bowl, mash the cooked lentils with the minced garlic clove and a tablespoon of warm water or vegetable broth until the mixture reaches a thick, creamy consistency.

  • 5

    Spread the garlic lentil mash onto the center of a plate and place the seared salmon fillet directly on top.

  • 6

    Arrange the steamed broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.