Name: Silken Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vanilla Vegan Protein Powder; 1 cup Frozen Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Silken Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Berry Protein Smoothie Bowl

Silken tofu and frozen berries blended into a thick, nutrient-dense base and topped with hemp hearts and chia seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

34.6g

Fat

16g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vanilla Vegan Protein Powder

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Place the silken tofu, vanilla protein powder, frozen mixed berries, and unsweetened almond milk into a high-speed blender.
2
Blend on high speed until the mixture reaches a thick, soft-serve consistency, using a tamper if necessary to keep the ingredients moving.
3
Pour the smoothie mixture into a chilled bowl and smooth the top with a spoon.
4
Garnish the bowl by sprinkling the chia seeds and hemp hearts evenly over the surface.
5
Enjoy immediately while cold and thick.