Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Eggs scrambled with creamy cottage cheese and sautéed baby spinach, served on sprouted toast with a slice of buttery avocado.

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NUTRITION

402kcal
Protein
26.2g
Fat
23.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set but still tender.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with buttery avocado.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Eggs scrambled with creamy cottage cheese and sautéed baby spinach, served on sprouted toast with a slice of buttery avocado.

NUTRITION

402kcal
Protein
26.2g
Fat
23.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble the mixture with a spatula until the eggs are set but still tender.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with buttery avocado.