NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef

0.25 cup cooked brown rice

1 cup chopped bok choy

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tbsp grated pear

1 tsp grated ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, grated pear, ginger, garlic, and red pepper flakes to create the marinade.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, seasoning it with the sea salt and black pepper.

• 3

  Sauté the beef until it is fully browned and cooked through, then carefully drain any excess fat from the pan.

• 4

  Pour the prepared sauce over the beef and stir constantly for 2 minutes until the liquid reduces into a thick, glossy glaze.

• 5

  Toss the chopped bok choy and shredded carrots into the skillet, cooking for 2-3 minutes until the vegetables are just tender but still vibrant.

• 6

  Serve the beef and vegetable mixture over the warm cooked brown rice in a bowl.

• 7

  Finish the bowl with a sprinkle of sesame seeds and freshly sliced green onions for a bright, crunchy garnish.