Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 2 cups fresh spinach; 1 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whisked eggs and egg whites baked with fresh spinach and tangy feta cheese for a savory breakfast that comes out of the oven perfectly golden and fluffy.

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NUTRITION

Protein

51.7g

Fat

26.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

2 cups fresh spinach

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Place the fresh spinach in a skillet over medium heat and sauté until completely wilted, then press out any excess liquid using a paper towel to prevent sogginess.
3
In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and airy.
4
Spread the prepared spinach in an even layer at the bottom of the baking dish.
5
Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese and red pepper flakes evenly across the top.
6
Bake for 20 to 25 minutes or until the eggs are firmly set in the center and the top is beautifully puffed and lightly browned.