Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted with a fragrant garlic-herb rub until succulent and served alongside crisp-tender asparagus for a clean, nutrient-dense dinner.

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NUTRITION

412kcal
Protein
49.4g
Fat
20.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Beef tenderloin roast

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Mince the garlic cloves and finely chop the fresh rosemary and thyme.

  • 3

    Pat the beef tenderloin dry and rub it evenly with the olive oil, sea salt, black pepper, minced garlic, and chopped herbs.

  • 4

    Place the seasoned beef in a roasting pan and cook for 20 to 25 minutes, or until the internal temperature reaches 135°F for medium-rare.

  • 5

    During the final 10 minutes of roasting, add the asparagus spears to the pan to roast until tender.

  • 6

    Remove from the oven and let the beef rest for at least 10 minutes to lock in the juices before slicing into medallions.

Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Beef tenderloin roasted with a fragrant garlic-herb rub until succulent and served alongside crisp-tender asparagus for a clean, nutrient-dense dinner.

NUTRITION

412kcal
Protein
49.4g
Fat
20.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Beef tenderloin roast

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Mince the garlic cloves and finely chop the fresh rosemary and thyme.

  • 3

    Pat the beef tenderloin dry and rub it evenly with the olive oil, sea salt, black pepper, minced garlic, and chopped herbs.

  • 4

    Place the seasoned beef in a roasting pan and cook for 20 to 25 minutes, or until the internal temperature reaches 135°F for medium-rare.

  • 5

    During the final 10 minutes of roasting, add the asparagus spears to the pan to roast until tender.

  • 6

    Remove from the oven and let the beef rest for at least 10 minutes to lock in the juices before slicing into medallions.