Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Herb-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

42.7g

Fat

13.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets in a bowl with half of the olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15 to 20 minutes until the edges are slightly browned.
4
Brush the chicken breast with the remaining olive oil and season both sides with salt and pepper.
5
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, fluff your pre-cooked quinoa in a small pot over low heat.
7
Plate the sliced chicken breast alongside the roasted broccoli and quinoa, then drizzle everything with fresh lemon juice.