Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1/2 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with sliced creamy avocado and a side of fresh blueberries.

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NUTRITION

Protein

34.8g

Fat

22.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and brown for 2-3 minutes.
3
Toss in the fresh spinach and sauté until it is just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula.
5
Cook until the egg whites are firm and fully set, approximately 3-4 minutes.
6
Plate the scramble and top with the sliced avocado.
7
Serve immediately with a side of fresh blueberries.