Name: Creamy Oatmeal with Protein Powder and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 1 scoop Vanilla Whey Protein Powder; 1 cup Unsweetened Almond Milk; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Oatmeal with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Protein Powder and Mixed Berries

Rolled oats simmered in almond milk and stirred with vanilla protein powder, topped with a handful of fresh berries and crunchy chia seeds.

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NUTRITION

Protein

32.5g

Fat

9.8g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan over medium heat.
2
Cook for 5 to 7 minutes while stirring occasionally until the oats are tender and the liquid is mostly absorbed.
3
Remove the saucepan from the heat and let it sit for one minute to cool slightly.
4
Stir in the vanilla protein powder vigorously until the mixture is smooth and creamy.
5
Transfer the oatmeal to a bowl and top with the mixed berries and chia seeds for a satisfying crunch.