Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.4g

Fat

11g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season with garlic powder, salt, pepper, and half of the olive oil.
2
Preheat a grill or non-stick skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are bright green and crisp-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Whisk the remaining olive oil and lemon juice together to create a light dressing.
7
Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.
8
Drizzle the lemon dressing over the chicken and broccoli before serving.