Name: Lemon Garlic Roasted Broccoli and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Lemon Garlic Roasted Broccoli and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Broccoli and Chicken

Oven-roasted chicken breast and crisp-tender broccoli florets tossed in a vibrant garlic-lemon glaze for a zesty and satisfying meal.

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NUTRITION

Protein

54.3g

Fat

20.0g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized 1-inch pieces and chop the broccoli into uniform florets.
3
In a large mixing bowl, combine the chicken, broccoli, minced garlic, olive oil, sea salt, black pepper, and red pepper flakes.
4
Toss thoroughly until every piece is evenly coated in the oil and aromatics.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so it roasts rather than steams.
6
Bake for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and crispy.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the hot pan to deglaze and brighten the flavors.