Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and tender steamed broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

373kcal
Protein
31.6g
Fat
15g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces 93% Lean Ground Turkey

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and tender steamed broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

373kcal
Protein
31.6g
Fat
15g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces 93% Lean Ground Turkey

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the seared turkey patties alongside the fluffy quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.