Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 1/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese (2%); 2 teaspoons Extra Virgin Olive Oil; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/4 medium Avocado

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, finished with a slice of buttery avocado.

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NUTRITION

Protein

23.5g

Fat

21g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

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PREPARATION

1
Whisk the large egg, egg whites, and cottage cheese in a small bowl until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften and blister.
4
Toss in the fresh spinach and sauté briefly until the leaves are just wilted.
5
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
6
Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.
7
Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.