Name: Silky Greek Yogurt Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Hemp Hearts; 1 teaspoon Vanilla Extract; 1 tablespoon Monk Fruit Sweetener

Silky Greek Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Mousse with Mixed Berries

Whipped non-fat Greek yogurt and vanilla protein topped with a vibrant medley of fresh berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

32g

Fat

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Hemp Hearts

1 teaspoon Vanilla Extract

1 tablespoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla whey protein isolate, vanilla extract, and monk fruit sweetener.
2
Using a hand mixer or a vigorous whisk, beat the mixture for 2-3 minutes until it becomes light, airy, and mousse-like in texture.
3
In a separate small bowl, lightly mash half of the mixed berries with a fork to release their natural juices.
4
Gently fold the whole and mashed berries into the yogurt mixture, leaving a few for the top.
5
Transfer the mousse to a serving glass and refrigerate for at least 15 minutes to allow the texture to set.
6
Top with the remaining berries and a sprinkle of hemp hearts before serving for a subtle, nutty crunch.