Name: Honey-Garlic Chicken and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup broccoli florets; 0.25 cup jasmine rice, cooked; 1.5 tsp honey; 1 tbsp tamari, gluten-free; 1 tsp olive oil; 0.25 tsp sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot powder; 1 tbsp water; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Broccoli Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a glossy honey-garlic glaze, served over a bed of fluffy jasmine rice for a sticky and satisfying finish.

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NUTRITION

Protein

31.1g

Fat

9.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

0.25 cup jasmine rice, cooked

1.5 tsp honey

1 tbsp tamari, gluten-free

1 tsp olive oil

0.25 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

1 tbsp water

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cut chicken into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together honey, tamari, sesame oil, minced garlic, grated ginger, arrowroot powder, and water to create the glaze.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Add broccoli florets and a splash of water to the skillet; cover and steam for 2 minutes until bright green and tender-crisp.
6
Pour the honey-garlic sauce over the chicken and broccoli, stirring constantly until the sauce thickens and becomes glossy.
7
Serve the glazed chicken and broccoli in a bowl over the warm jasmine rice.