Name: Savory Tuna Salad Stuffed Avocados
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 can Canned tuna in water; 0.5 whole Avocado; 0.25 cup Plain Greek yogurt; 1 tbsp Gluten-free tamari; 1 tsp Dijon mustard; 0.25 cup Celery; 2 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tuna Salad Stuffed Avocados

Flaky tuna tossed in a creamy umami-rich dressing and served inside a buttery avocado half for a satisfying, no-cook meal.

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NUTRITION

Protein

40.2g

Fat

12.8g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1.5 can Canned tuna in water

0.5 whole Avocado

0.25 cup Plain Greek yogurt

1 tbsp Gluten-free tamari

1 tsp Dijon mustard

0.25 cup Celery

2 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Open the canned tuna and drain the water thoroughly using a mesh strainer.
2
Finely dice the celery and mince the red onion.
3
In a medium mixing bowl, whisk together the Greek yogurt, tamari, Dijon mustard, lemon juice, garlic powder, and black pepper until smooth.
4
Add the drained tuna, diced celery, minced onion, and capers to the bowl with the dressing.
5
Use a fork to flake the tuna and stir everything together until the ingredients are evenly coated.
6
Slice the avocado in half and remove the pit; use one half for this serving and save the other for later.
7
Scoop the savory tuna mixture into the center of the avocado half, piling it high.
8
Garnish with an extra crack of black pepper if desired and serve immediately.