Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

Protein

38.4g

Fat

10.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

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PREPARATION

1
Whisk together olive oil, lemon juice, garlic powder, and dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, prepare the quinoa by simmering in water using a two-to-one ratio until all liquid is absorbed and grains are fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and fork-tender.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing the dish with an extra zest of lemon if desired.