Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 large Egg; 0.25 cup Panko breadcrumbs; 1 tbsp Parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tsp Olive oil; 1 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a golden panko-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

42.9g

Fat

17.3g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 large Egg

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Olive oil

1 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with olive oil.
2
In a shallow bowl, whisk the egg; in another bowl, combine panko, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg wash, then press firmly into the panko mixture until evenly coated.
4
Place chicken on the baking sheet and bake for 15 minutes until the coating is golden and the chicken is cooked through.
5
Spoon marinara sauce over the chicken and top with shredded mozzarella.
6
Return to the oven for 3-5 minutes until the cheese is bubbly and melted.
7
Serve the crispy chicken over a bed of lightly sautéed zucchini noodles.