Name: Seared Shrimp with Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Raw Shrimp; 2/3 cup Cooked Brown Rice; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Shrimp with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Garlic Asparagus and Brown Rice

Pan-seared shrimp and tender asparagus sautéed with minced garlic and lemon, served over a bed of fluffy brown rice with a finishing touch of zesty cracked black pepper.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Raw Shrimp

2/3 cup Cooked Brown Rice

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Wash the asparagus and trim the woody ends, then cut the spears into 2-inch pieces.
3
Heat one teaspoon of olive oil in a large skillet over medium-high heat.
4
Add the shrimp to the skillet and sear for about 2 minutes per side until they are pink and opaque.
5
Remove the shrimp from the pan and set them aside on a plate.
6
Add the remaining teaspoon of olive oil to the same skillet.
7
Sauté the asparagus pieces for 4-5 minutes until they are tender-crisp.
8
Stir in the minced garlic and cook for 30 seconds until the aroma is fragrant.
9
Return the seared shrimp to the pan, drizzle with fresh lemon juice, and toss everything to combine.
10
Serve the shrimp and asparagus mixture over the warm bed of brown rice.