Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with fresh sliced avocado for a buttery finish.

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NUTRITION

354kcal
Protein
29.9g
Fat
22.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2/3 cup Egg Whites

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for 3-4 minutes until golden.

  • 3

    Add baby spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and pepper.

  • 5

    Scramble gently until the egg whites are set and opaque.

  • 6

    Transfer to a plate and serve immediately topped with sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with fresh sliced avocado for a buttery finish.

NUTRITION

354kcal
Protein
29.9g
Fat
22.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2/3 cup Egg Whites

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for 3-4 minutes until golden.

  • 3

    Add baby spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and pepper.

  • 5

    Scramble gently until the egg whites are set and opaque.

  • 6

    Transfer to a plate and serve immediately topped with sliced avocado.