Name: Parmesan-Crusted Chicken with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg Egg; 0.25 tbsp Extra virgin olive oil; 0.5 cup Marinara sauce; 1.5 cups Zucchini noodles; 1 tsp Fresh basil

Parmesan-Crusted Chicken with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara Sauce

Golden pan-seared chicken breast coated in a savory parmesan-almond crust, topped with vibrant marinara and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

48.5g

Fat

18.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg Egg

0.25 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Butterfly the chicken breast or pound it to an even half-inch thickness for uniform cooking.
2
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the parmesan mixture to create a thick, even coating.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.
5
While chicken cooks, warm the marinara sauce in a small saucepan over low heat.
6
Briefly sauté the zucchini noodles in the same skillet as the chicken for 2 minutes until just tender.
7
Plate the zucchini noodles, top with the crispy chicken and marinara, and garnish with fresh basil.