Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

34.9g

Fat

24.3g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 3-4 minutes until just opaque in the center, then set aside.
6
In the same skillet, add the remaining oil and the green beans, sautéing for about 5 minutes.
7
Stir in the minced garlic and cook for 1 minute until fragrant and the beans are crisp-tender.
8
Plate the salmon over the brown rice with the garlic green beans and finish with a fresh squeeze of lemon juice.