Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Pinch of Salt, Pepper, and Dried Oregano

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken and quinoa served with oven-roasted broccoli florets, finished with a drizzle of zesty garlic-infused oil.

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NUTRITION

Protein

31.5g

Fat

24.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt, Pepper, and Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together 1/2 tablespoon of olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions if not using pre-cooked.
8
Slice the grilled chicken into strips.
9
Assemble the bowl by layering the quinoa, roasted broccoli, and chicken, then drizzle with the remaining 1/2 tablespoon of olive oil.