Name: Pan-Seared Teriyaki Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Avocado oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Teriyaki Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Asparagus

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

40.8g

Fat

29.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

2 tbsp Tamari

1 tsp Honey

1 tsp Avocado oil

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk tamari, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus spears to the empty spaces in the pan.
6
Pour the teriyaki glaze over the salmon and cook for another 3-4 minutes until the sauce thickens and the asparagus is tender.
7
Garnish with sesame seeds and serve immediately.