Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup nonfat Greek yogurt; 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp pure maple syrup; 0.5 tsp vanilla extract; 1 cup mixed fresh berries; 1 tbsp hemp seeds; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Velvety Greek yogurt and fiber-rich chia seeds are chilled overnight and topped with succulent fresh berries for a vibrant, protein-packed start to your morning.

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NUTRITION

Protein

45.4g

Fat

15.9g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp pure maple syrup

0.5 tsp vanilla extract

1 cup mixed fresh berries

1 tbsp hemp seeds

0.13 tsp sea salt

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PREPARATION

1
In a medium glass jar or mixing bowl, whisk together the Greek yogurt, almond milk, maple syrup, vanilla extract, and sea salt until completely smooth.
2
Stir in the chia seeds thoroughly, ensuring they are evenly distributed throughout the mixture to prevent clumping.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and thicken the pudding.
4
Before serving, give the pudding a vigorous stir to achieve a consistent, creamy texture.
5
Top the chilled pudding with fresh berries and a sprinkle of hemp seeds for added texture and nutrition.