Name: Honey-Jerk Salmon with Roasted Broccolini and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Honey; 1 tsp Jerk seasoning; 3 oz Fingerling potatoes; 1 cup Broccolini; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lime juice

Honey-Jerk Salmon with Roasted Broccolini and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Jerk Salmon with Roasted Broccolini and Potatoes

Pan-seared salmon glazed in a sweet and spicy honey-jerk sauce, served with crispy roasted potatoes and tender charred broccolini.

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NUTRITION

Protein

39.2g

Fat

26.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Honey

1 tsp Jerk seasoning

3 oz Fingerling potatoes

1 cup Broccolini

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lime juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Halve the fingerling potatoes and toss them with 0.5 tsp of olive oil and a pinch of the sea salt and black pepper.
3
Roast the potatoes for 15 minutes, then add the broccolini to the sheet with the remaining olive oil and roast for 10 more minutes until charred.
4
In a small bowl, whisk together the honey, jerk seasoning, and lime juice to create the glaze.
5
Season the salmon fillet with the remaining salt and pepper, then sear in a hot non-stick skillet for 4 minutes per side.
6
Brush the honey-jerk glaze over the salmon during the last 2 minutes of cooking until it becomes sticky and caramelized.
7
Plate the glazed salmon alongside the crispy roasted potatoes and broccolini.