NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Whisked egg

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow dish, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Place the whisked egg in a separate shallow bowl.

• 5

  Dip the chicken breast into the egg, allowing any excess to drip off, then dredge it through the almond flour mixture until thoroughly coated.

• 6

  Place the breaded chicken on the prepared baking sheet and bake for 12 to 15 minutes.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.

• 8

  Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

• 9

  While the chicken finishes, steam the broccoli florets until tender-crisp, then toss with olive oil and a pinch of salt.

• 10

  Serve the crispy chicken parmesan immediately alongside the steamed broccoli.