Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender sautéed chicken and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze for a savory and satisfying meal.

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NUTRITION

Protein

50.7g

Fat

18.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced ginger, and toasted sesame oil to create the glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the pan and cook until golden brown and cooked through, approximately 5 to 6 minutes.
5
Remove the chicken from the skillet and set aside.
6
Add the broccoli florets to the same skillet with a tablespoon of water, then cover and steam for 3 minutes until tender-crisp.
7
Return the chicken to the skillet, add the minced garlic, and pour the teriyaki glaze over the top.
8
Stir-fry for 1 to 2 minutes until the sauce thickens and coats the chicken and broccoli beautifully.
9
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.