NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp red pepper flakes

1 large egg

0.5 cup egg whites

1 medium sprouted grain tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.13 whole avocado

1 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with dried sage, garlic powder, and red pepper flakes until well incorporated.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat.

• 3

  Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

• 5

  In a separate bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 6

  Lower the heat slightly and pour the egg mixture into the skillet with the turkey and vegetables.

• 7

  Gently fold the eggs with a spatula until they are just set and fluffy, then remove the skillet from the heat.

• 8

  Warm the sprouted grain tortilla in a dry pan or over an open flame for 30 seconds until pliable.

• 9

  Place the sliced avocado in the center of the tortilla, top with the egg and sausage scramble, and finish with a spoonful of fresh salsa.

• 10

  Fold in the sides of the tortilla and roll tightly into a burrito to serve.