Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Pasture-raised chicken breast; 2 oz Chickpea pasta; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 1 tbsp Grated parmesan cheese; 1 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a nutrient-dense and comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

11.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Pasture-raised chicken breast

2 oz Chickpea pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

1 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving 0.25 cup of pasta water before draining.
2
Season the chicken breast pieces with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Reduce the heat to medium and add the minced garlic and baby spinach to the skillet, stirring until the garlic is fragrant and the spinach is wilted.
5
Stir in the Greek yogurt, grated parmesan cheese, and the reserved pasta water to create a smooth, creamy sauce.
6
Add the cooked pasta to the skillet and toss everything together until the noodles are thoroughly coated in the velvety sauce.
7
Garnish with fresh parsley and serve immediately.