Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans, trimmed; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.3g

Fat

22.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans, trimmed

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
6
Sauté the beans for 5 minutes, then add the minced garlic and cook for another 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.