Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with a side of roasted broccoli and toasted garlic.

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NUTRITION

Protein

45.8g

Fat

15.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the lemon juice, dried oregano, and a pinch of salt in a small bowl.
5
Brush the chicken breast with the lemon-herb mixture on both sides.
6
Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
7
Grill the chicken for six to seven minutes per side or until the internal temperature reaches 165°F and the juices run clear.
8
Let the chicken rest for three minutes before slicing.
9
Fluff the cooked quinoa with a fork and place it in a bowl.
10
Top the quinoa with the sliced grilled chicken and serve alongside the roasted garlic broccoli.