Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs cooked until fluffy with vibrant roasted bell peppers and broccoli, creating a savory and colorful start to your morning.

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NUTRITION

536kcal
Protein
50.9g
Fat
24.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup bell peppers

1 cup broccoli florets

0.5 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chopped bell peppers, small broccoli florets, and diced red onion on the sheet pan.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 4

    Spread the vegetables in a single layer and roast for 12 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, whisk the whole eggs and egg whites together in a medium bowl until the mixture is frothy and well-combined.

  • 6

    Remove the pan from the oven, ensure the vegetables are spread out evenly, and carefully pour the egg mixture over the top.

  • 7

    Return the pan to the oven and bake for 8 to 10 minutes, or until the eggs are completely set and the edges are golden brown.

  • 8

    Let the pan cool for 2 minutes before slicing the eggs into squares and serving.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs cooked until fluffy with vibrant roasted bell peppers and broccoli, creating a savory and colorful start to your morning.

NUTRITION

536kcal
Protein
50.9g
Fat
24.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup bell peppers

1 cup broccoli florets

0.5 cup red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chopped bell peppers, small broccoli florets, and diced red onion on the sheet pan.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 4

    Spread the vegetables in a single layer and roast for 12 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, whisk the whole eggs and egg whites together in a medium bowl until the mixture is frothy and well-combined.

  • 6

    Remove the pan from the oven, ensure the vegetables are spread out evenly, and carefully pour the egg mixture over the top.

  • 7

    Return the pan to the oven and bake for 8 to 10 minutes, or until the eggs are completely set and the edges are golden brown.

  • 8

    Let the pan cool for 2 minutes before slicing the eggs into squares and serving.