Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1/2 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli and a bright, zesty lemon squeeze.

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NUTRITION

Protein

37.5g

Fat

7.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried herbs.
2
Heat a grill or grill pan over medium-high heat and lightly brush with olive oil.
3
Cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and broccoli.
6
Squeeze fresh lemon juice over the entire dish before serving.